Dovolenka Kefalónia

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Fantastická panoráma, neuveriteľné pláže, veľkolepé monumenty a pohoria. Bohaté kultúrne dedičstvo, hrady kláštory a kostoly. Ľudia veselý a pohostinný. To všetko dotvára obraz dokonalej dovolenkovej destinácie. Kefalónia je najväčším ostrovom Iónskeho mora, ležiacím medzi ostrovmi Zante a Lefkada. Na ostrove s pobrežím dlhým 250 km nájdete množstvo nádherných a niekoľko slávnych pláži.Ostrov prekypuje svojimi prírodnými krásami, rozmanitou geografiou a nekonečným množstvom skrytých azúrových zátok.

 

Čo robiť na dovolenke v Kefalónií ?

Návšteva dedinky Assos

Maličká skrytá dedinka Assos, vyniká svojou exkluzívnou polohou. Výbežok na ktorom sa rozprestiera sa nachádza  na západnom pobreží ostrova. Celá oblasť je obklopená nádhernou pobrežnou scenériou ktorá vyráža dych. Biele, skaly sú pretkané zeleňou pínií a cyprusov, a omývané priezračne čistou vodou. Nad dedinou sa vyníma pevnosť s fantastickým výhľadom.

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Akri seaside bar. 

Najlepšie hodnotený plážový bár na ostrove. Je nemožné navštíviť ho a nemať sa výborne. Pri návšteve ostrova sa určite zastavte na zopár drinkov.

Kayak a kanoe.

 Ostrov je ako stvorený na túto športovú aktivitu. Kayaky si môžete prenajať na každej väčšej pláži.

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Najlepšie pláže na ostrove Kefalónia

Myrtos

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Antisamos

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Makris Gialos 

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Skala Beach 

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Foki Fiskardo

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Petani

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Ako sa dostať na ostrov Kefalónia

Letecky. Štandardné lety s Atén.

Trajektom: s okolitých ostrovov alebo s pevniny - mesta Lefkas

Diskusná téma: Dovolenka Kefalónia

How To Prevent Prostate Problems And Diseases?

The men's prostate is an essential part of a male's the reproductive system. It secretes fluids that help the transportation and activation of sperm. The prostate related is found just before the rectum, below the bladder and around the urethra. When there is prostate problem, it is almost always really miserable and inconvenient for that patient as his urinary method is directly affected.

The common prostate medical problems are prostate infection, enlarged prostate and cancer of the prostate.



Prostate infection, also known as prostatitis, is easily the most common prostate-related symptom in men younger than 55 years old. Infections from the prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common of all kinds of prostate infection. It is caused by bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is really a condition of a particular defect inside the gland and also the persistence presence of bacteria inside the urinary tract. It can be a result of trauma for the urinary tract or by infections originating from other areas of the body. A patient may go through testicular pain, back pains and urination problems. Although it is uncommon, it can be treated by removal in the prostate defect followed by the employment antibiotics and NSAIDs to help remedy the redness.

Non-bacterial prostatitis accounts for approximately 90% coming from all prostatitis cases; however, researchers have not even to determine the sources of these conditions. Some researchers think that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe intensive exercise and high lifting may cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable weight loss program is important. These are some from the actions you can take to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is important for general health and this will also maintain the urinary track clean.

2. Some studies claim that a couple of ejaculations per week will assist to prevent prostate type of cancer.

3. Eat beef moderately. It has been shown that consuming over four meals of beef every week will increase the risk of prostate diseases and cancer.

4. Maintain a proper diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients necessary for prostate health.

The most critical measure to adopt to make sure a normal prostate is always to select regular prostate health screening. If you are forty yrs . old and above, you must go for prostate examination at least once a year.

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